Chris ODonnell 30:23 BikeErg
11,276m
Meters
30:23.3
Time
2:41.6
Pace
295
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| RPM | 72 |
| Revolution Count | 2197 |
| Power/kg | 0.96 |
| Drag Factor | 46 |
July 08, 2021 17:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:23.3 | 11,276m | 2:41.6 | 83 | 584 | 72 |
| 5:00.0 | 1,839m | 2:43.1 | 81 | 577 | 70 |
| 10:00.0 | 1,878m | 2:39.7 | 86 | 595 | 73 |
| 15:00.0 | 1,882m | 2:39.4 | 86 | 597 | 73 |
| 20:00.0 | 1,869m | 2:40.5 | 85 | 591 | 73 |
| 25:00.0 | 1,874m | 2:40.0 | 85 | 593 | 73 |
| 30:00.0 | 1,888m | 2:38.8 | 87 | 600 | 74 |
| 30:23.3 | 46m | 8:26.5 | 3 | 309 | 28 |
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Workout Graph
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