Chris ODonnell 45:08 BikeErg
15,152m
Meters
45:08.7
Time
2:58.7
Pace
379
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| RPM | 68 |
| Revolution Count | 3109 |
| Power/kg | 0.7 |
| Drag Factor | 35 |
August 10, 2023 17:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:08.7 | 15,152m | 2:58.7 | 61 | 510 | 68 |
| 5:00.0 | 1,591m | 3:08.5 | 52 | 479 | 65 |
| 10:00.0 | 1,635m | 3:03.4 | 57 | 494 | 67 |
| 15:00.0 | 1,680m | 2:58.5 | 61 | 511 | 69 |
| 20:00.0 | 1,686m | 2:57.9 | 62 | 513 | 69 |
| 25:00.0 | 1,703m | 2:56.1 | 64 | 520 | 70 |
| 30:00.0 | 1,701m | 2:56.3 | 64 | 519 | 70 |
| 35:00.0 | 1,682m | 2:58.3 | 62 | 512 | 69 |
| 40:00.0 | 1,693m | 2:57.2 | 63 | 516 | 70 |
| 45:00.0 | 1,745m | 2:51.9 | 69 | 537 | 72 |
| 45:08.7 | 37m | 3:55.1 | 27 | 392 | 55 |
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Workout Graph
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