Chris ODonnell 45:07 BikeErg
16,377m
Meters
45:07.2
Time
2:45.3
Pace
421
Calories
145
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| RPM | 75 |
| Revolution Count | 3385 |
| Power/kg | 0.89 |
| Drag Factor | 38 |
August 29, 2024 16:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:07.2 | 16,377m | 2:45.3 | 77 | 566 | 75 | 145 |
| 5:00.0 | 1,710m | 2:55.4 | 65 | 523 | 70 | 132 |
| 10:00.0 | 1,787m | 2:47.8 | 74 | 554 | 74 | 144 |
| 15:00.0 | 1,812m | 2:45.5 | 77 | 565 | 75 | 144 |
| 20:00.0 | 1,859m | 2:41.3 | 83 | 586 | 77 | 144 |
| 25:00.0 | 1,842m | 2:42.8 | 81 | 578 | 76 | 148 |
| 30:00.0 | 1,857m | 2:41.5 | 83 | 585 | 77 | 150 |
| 35:00.0 | 1,821m | 2:44.7 | 78 | 569 | 75 | 142 |
| 40:00.0 | 1,855m | 2:41.7 | 83 | 584 | 77 | 147 |
| 45:00.0 | 1,807m | 2:46.0 | 76 | 563 | 75 | 155 |
| 45:07.2 | 29m | 4:08.2 | 23 | 378 | 70 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.