Frank Sloan 500m row
500
Meters
1:43.8
Time
1:43.8
Pace
39
Calories
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 34 |
June 01, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 39 | 34 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 10 | 42 |
| 0:18.3 | 200 | 1:31.5 | 457 | 1770 | 9 | 36 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 28 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1120 | 7 | 35 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1125 | 7 | 32 |