Darren Pooley v250m/1:00r...10 row
2,500m
Meters
8:46.6
Time
1:45.3
Pace
189
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,695m |
| Overall Time | 17:46.6 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 31 |
| Stroke Count | 282 |
| Drag Factor | 118 |
October 03, 2019 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.6 | 2,500m | 1:45.3 | 300 | 1331 | 31 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 30 | |
| r: 1:00 | 35m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 30 | |
| r: 1:00 | 23m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 32 | |
| r: 1:00 | 20m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 31 | |
| r: 1:00 | 22m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | |
| r: 1:00 | 22m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | |
| r: 1:00 | 23m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 32 | |
| r: 1:00 | 17m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 31 | |
| r: 1:00 | 14m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | |
| r: 1:00 | 19m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 35 | |
| r195m |
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HIIT