Darren Pooley 10000m row
10,000m
Meters
49:44.9
Time
2:29.2
Pace
547
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 1002 |
| Drag Factor | 114 |
October 04, 2019 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:44.9 | 10,000m | 2:29.2 | 105 | 662 | 20 |
| 9:54.1 | 2,000m | 2:28.5 | 107 | 667 | 20 |
| 9:55.2 | 4,000m | 2:28.8 | 106 | 665 | 20 |
| 9:59.6 | 6,000m | 2:29.9 | 104 | 657 | 20 |
| 9:58.4 | 8,000m | 2:29.6 | 105 | 659 | 20 |
| 9:57.6 | 10,000m | 2:29.4 | 105 | 661 | 20 |
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Workout Graph
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Slow recovery row + FTC m’s