Darren Pooley v2000m/2:00r...4 row
5,000m
Meters
19:56.4
Time
1:59.6
Pace
332
Calories
174
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 27:56.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 116 |
October 05, 2019 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:56.4 | 5,000m | 1:59.6 | 204 | 1003 | 22 | 174 | |
| 8:11.4 | 2,000m | 2:02.8 | 189 | 949 | 21 | 167 | |
| r: 2:00 | 21m | ||||||
| 5:57.8 | 1,500m | 1:59.2 | 206 | 1010 | 22 | 174 | |
| r: 2:00 | 20m | ||||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 23 | 177 | |
| r: 2:00 | 19m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 | 180 | |
| r: 2:00 | 19m | ||||||
| r79m |
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Workout Graph
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C2 Workout of the day