Darren Pooley 5x2000m/2:00r row
10,000m
Meters
43:19.4
Time
2:09.9
Pace
613
Calories
151
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,088m |
| Overall Time | 53:19.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 953 |
| Drag Factor | 116 |
October 07, 2019 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:19.4 | 10,000m | 2:09.9 | 159 | 848 | 21 | 151 |
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 18 | 125 |
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 20 | 142 |
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 22 | 154 |
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 24 | 163 |
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 26 | 173 |
| r88m |
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Workout Graph
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