Darren Pooley 1609m row
1,609m
Meters
5:56.4
Time
1:50.7
Pace
115
Calories
176
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 26 |
| Stroke Count | 157 |
| Drag Factor | 114 |
October 16, 2019 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.4 | 1,609m | 1:50.7 | 258 | 1186 | 26 | 176 |
| 1:10.5 | 325m | 1:48.4 | 274 | 1244 | 26 | 170 |
| 1:10.9 | 650m | 1:49.0 | 270 | 1228 | 26 | 176 |
| 1:11.8 | 975m | 1:50.4 | 260 | 1193 | 26 | 180 |
| 1:13.0 | 1,300m | 1:52.3 | 247 | 1150 | 26 | 180 |
| 1:10.1 | 1,609m | 1:53.4 | 240 | 1125 | 27 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ITC row - 1 mile (1609m’s)