Darren Pooley 1000m row
1,000m
Meters
4:30.0
Time
2:15.0
Pace
58
Calories
155
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 112 |
October 25, 2019 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 20 | 155 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 20 | 153 |
| 2:15.0 | 1,000m | 2:15.0 | 142 | 789 | 20 | 157 |
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Workout Graph
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1km warm down