Darren Pooley v4000m/3:00r...4 row
10,000m
Meters
41:39.9
Time
2:04.9
Pace
636
Calories
166
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,060m |
| Overall Time | 50:39.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 1001 |
| Drag Factor | 113 |
October 25, 2019 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:39.9 | 10,000m | 2:04.9 | 179 | 916 | 23 | 166 | |
| 17:20.2 | 4,000m | 2:10.0 | 159 | 847 | 22 | 149 | |
| r: 3:00 | 22m | ||||||
| 12:29.8 | 3,000m | 2:04.9 | 179 | 917 | 24 | 163 | |
| r: 3:00 | 18m | ||||||
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 26 | 173 | |
| r: 3:00 | 20m | ||||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 28 | 179 | |
| r60m |
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Workout Graph
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4km@2:10r22/3km@2:05r24/2km@2:00r26/1km@1:55r28