Darren Pooley 1000m row

1,000m

Meters

4:30.1

Time

2:15.0

Pace

58

Calories

125

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate20
Stroke Count89
Drag Factor113

October 25, 2019 15:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

1km warm up

Splits

Time Meters Pace Watts Cal/Hr S/M
4:30.1 1,000m 2:15.0 142 789 20 125
2:14.9 500m 2:14.9 143 790 20 123
2:15.1 1,000m 2:15.1 142 788 20 128

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Workout Graph

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