Darren Pooley 1000m row
1,000
Meters
4:30.1
Time
2:15.0
Pace
58
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 113 |
October 25, 2019 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 20 | 125 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 20 | 123 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 788 | 20 | 128 |
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Workout Graph
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1km warm up