Darren Pooley 10000m row
10,000m
Meters
45:00.2
Time
2:15.0
Pace
590
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 113 |
October 26, 2019 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.2 | 10,000m | 2:15.0 | 142 | 789 | 20 | 140 |
| 9:00.1 | 2,000m | 2:15.0 | 142 | 789 | 20 | 135 |
| 9:00.0 | 4,000m | 2:15.0 | 142 | 789 | 20 | 139 |
| 8:59.9 | 6,000m | 2:14.9 | 142 | 789 | 20 | 139 |
| 8:59.4 | 8,000m | 2:14.8 | 143 | 791 | 20 | 144 |
| 9:00.7 | 10,000m | 2:15.1 | 142 | 787 | 20 | 145 |
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Workout Graph
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2:15 r20