Darren Pooley 5000m row
5,000m
Meters
22:30.5
Time
2:15.0
Pace
295
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 403 |
| Drag Factor | 114 |
October 28, 2019 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.5 | 5,000m | 2:15.0 | 142 | 789 | 18 | 134 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 18 | 123 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 18 | 131 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 18 | 133 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 18 | 140 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 18 | 144 |
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Workout Graph
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Recovery row 2:15 r18