Darren Pooley 3000m row
3,000m
Meters
13:30.1
Time
2:15.0
Pace
175
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 270 |
| Drag Factor | 125 |
October 29, 2019 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.1 | 3,000m | 2:15.0 | 142 | 789 | 20 | 130 |
| 2:42.0 | 600m | 2:15.0 | 142 | 789 | 20 | 122 |
| 2:41.8 | 1,200m | 2:14.8 | 143 | 791 | 20 | 126 |
| 2:41.6 | 1,800m | 2:14.6 | 143 | 793 | 20 | 133 |
| 2:42.2 | 2,400m | 2:15.1 | 142 | 787 | 20 | 136 |
| 2:42.5 | 3,000m | 2:15.4 | 141 | 785 | 20 | 137 |
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Workout Graph
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3km warm up 2:15 r20 DF125