Darren Pooley 2500m row
2,500m
Meters
12:00.2
Time
2:24.0
Pace
140
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 217 |
| Drag Factor | 124 |
November 04, 2019 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.2 | 2,500m | 2:24.0 | 117 | 703 | 18 |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 18 |
| 2:22.9 | 1,000m | 2:22.9 | 120 | 712 | 18 |
| 2:23.8 | 1,500m | 2:23.8 | 118 | 705 | 18 |
| 2:24.7 | 2,000m | 2:24.7 | 116 | 697 | 18 |
| 2:24.8 | 2,500m | 2:24.8 | 115 | 696 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up for ITC and 1km TT