Darren Pooley 3x5000m/3:00r row
15,000m
Meters
1:05:00.8
Time
2:10.0
Pace
920
Calories
151
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,051m |
| Overall Time | 1:14:00.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 1427 |
| Drag Factor | 124 |
November 07, 2019 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.8 | 15,000m | 2:10.0 | 159 | 847 | 21 | 151 |
| 22:30.2 | 5,000m | 2:15.0 | 142 | 789 | 20 | 137 |
| 21:40.3 | 5,000m | 2:10.0 | 159 | 847 | 22 | 152 |
| 20:50.3 | 5,000m | 2:05.0 | 179 | 916 | 24 | 165 |
| r51m |
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Workout Graph
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