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Darren Pooley 2500m row

2,500m

Meters

11:14.8

Time

2:14.9

Pace

145

Calories

135

Heart Rate

Average Watts142
Calories Per Hour790
Stroke Rate17
Stroke Count192
Drag Factor123

November 13, 2019 20:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

CTC warm up

Splits

Time Meters Pace Watts Cal/Hr S/M
11:14.8 2,500m 2:14.9 142 790 17 135
2:14.9 500m 2:14.9 143 790 17 132
2:14.9 1,000m 2:14.9 143 790 17 132
2:15.0 1,500m 2:15.0 142 789 17 135
2:15.1 2,000m 2:15.1 142 788 17 138
2:15.0 2,500m 2:15.0 142 789 17 139

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Workout Graph

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