Darren Pooley v1000m/3:30r...4 row
2,500m
Meters
9:05.8
Time
1:49.1
Pace
184
Calories
176
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,564m |
| Overall Time | 16:35.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 27 |
| Stroke Count | 252 |
| Drag Factor | 125 |
November 13, 2019 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:05.8 | 2,500m | 1:49.1 | 269 | 1226 | 27 | 176 | |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 26 | 173 | |
| r: 3:30 | 21m | ||||||
| 2:45.3 | 750m | 1:50.2 | 262 | 1200 | 27 | 176 | |
| r: 2:30 | 22m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | 178 | |
| r: 1:30 | 21m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 33 | 177 | |
| r64m |
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Workout Graph
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CTC November