Darren Pooley 5000m row
5,000m
Meters
20:17.7
Time
2:01.7
Pace
325
Calories
164
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 125 |
November 15, 2019 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.7 | 5,000m | 2:01.7 | 194 | 967 | 24 | 164 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 28 | 165 |
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 28 | 173 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 23 | 155 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 21 | 167 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 23 | 162 |
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Workout Graph
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