Darren Pooley v6000m/2:00r...3 row
10,000m
Meters
43:20.7
Time
2:10.0
Pace
614
Calories
158
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,033m |
| Overall Time | 47:20.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 126 |
November 18, 2019 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:20.7 | 10,000m | 2:10.0 | 159 | 847 | 20 | 158 | |
| 27:00.2 | 6,000m | 2:15.0 | 142 | 789 | 20 | 140 | |
| r: 2:00 | 13m | ||||||
| 12:30.4 | 3,000m | 2:05.0 | 179 | 915 | 22 | 161 | |
| r: 2:00 | 20m | ||||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 24 | 175 | |
| r33m |
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Workout Graph
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