Darren Pooley 10x250m/1:00r row
2,500m
Meters
8:47.8
Time
1:45.5
Pace
189
Calories
164
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,696m |
| Overall Time | 18:47.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 31 |
| Stroke Count | 278 |
| Drag Factor | 123 |
November 19, 2019 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.8 | 2,500m | 1:45.5 | 298 | 1324 | 31 | 164 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 29 | 149 |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 29 | 155 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 29 | 159 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 31 | 164 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 32 | 167 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 32 | 169 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 31 | 170 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 32 | 168 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 33 | 172 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 35 | 176 |
| r196m |
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Workout Graph
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