Darren Pooley 5000m row
5,000
Meters
19:48.3
Time
1:58.8
Pace
333
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 122 |
November 25, 2019 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.3 | 5,000 | 1:58.8 | 209 | 1008 | 333 | 24 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 66 | 24 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 67 | 24 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1017 | 67 | 24 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 995 | 66 | 24 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1025 | 67 | 24 |
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Workout Graph
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