Darren Pooley 10x500m/1:00r row
5,000m
Meters
19:22.0
Time
1:56.2
Pace
340
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,194m |
| Overall Time | 29:22.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 117 |
December 12, 2019 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.0 | 5,000m | 1:56.2 | 223 | 1067 | 27 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 27 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | |
| r194m |
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