Darren Pooley 5172m row
5,172
Meters
23:09.4
Time
2:14.3
Pace
305
Calories
149
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 426 |
| Drag Factor | 123 |
December 14, 2019 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.4 | 5,172 | 2:14.3 | 144 | 790 | 305 | 18 | 149 |
| 4:56.3 | 1,100 | 2:14.6 | 143 | 789 | 65 | 18 | 148 |
| 4:55.2 | 2,200 | 2:14.1 | 145 | 792 | 65 | 18 | 149 |
| 4:56.2 | 3,300 | 2:14.6 | 143 | 790 | 65 | 18 | 149 |
| 4:54.6 | 4,400 | 2:13.9 | 146 | 794 | 65 | 19 | 149 |
| 3:27.1 | 5,172 | 2:14.1 | 145 | 782 | 45 | 19 | 151 |
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Workout Graph
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