Darren Pooley 10x500m/1:00r row
5,000m
Meters
19:14.1
Time
1:55.4
Pace
344
Calories
158
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,193m |
| Overall Time | 29:14.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 123 |
December 15, 2019 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.1 | 5,000m | 1:55.4 | 228 | 1083 | 28 | 158 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | 141 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | 146 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | 150 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | 150 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | 160 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | 162 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 29 | 164 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | 164 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | 173 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 32 | 179 |
| r193m |
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HIIT