Darren Pooley 5000m row
5,000
Meters
19:52.4
Time
1:59.2
Pace
332
Calories
160
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 121 |
January 07, 2020 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.4 | 5,000 | 1:59.2 | 206 | 1010 | 332 | 25 | 160 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 66 | 26 | 148 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 66 | 25 | 157 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1001 | 66 | 25 | 161 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1017 | 67 | 25 | 165 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1022 | 67 | 25 | 170 |
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Workout Graph
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