Darren Pooley 10x500m/1:00r row
5,000m
Meters
19:22.6
Time
1:56.2
Pace
340
Calories
150
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,203m |
| Overall Time | 29:22.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 123 |
January 11, 2020 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.6 | 5,000m | 1:56.2 | 223 | 1066 | 27 | 150 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 29 | 134 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | 138 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | 141 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | 143 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | 143 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | 153 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | 155 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | 157 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | 167 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | 170 |
| r203m |
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Workout Graph
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