Darren Pooley 10x500m/1:00r row
5,000m
Meters
20:40.1
Time
2:04.0
Pace
316
Calories
146
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,195m |
| Overall Time | 30:40.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 121 |
February 20, 2022 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.1 | 5,000m | 2:04.0 | 184 | 931 | 23 | 146 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 22 | 127 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 22 | 132 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 22 | 134 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 24 | 144 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | 148 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 23 | 146 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 154 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | 157 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 159 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | 167 |
| r195m |
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