Darren Pooley v500m/1:00r...5 row
5,000m
Meters
19:48.6
Time
1:58.8
Pace
334
Calories
167
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 24:48.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 122 |
February 23, 2022 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:48.6 | 5,000m | 1:58.8 | 208 | 1017 | 25 | 167 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | 158 | |
| r: 1:00 | 19m | ||||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 26 | 170 | |
| r: 1:00 | 20m | ||||||
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 23 | 162 | |
| r: 2:00 | 20m | ||||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 26 | 172 | |
| r: 1:00 | 20m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | 173 | |
| r79m |
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Workout Graph
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