Darren Pooley 10x500m/1:00r row
5,000m
Meters
19:52.3
Time
1:59.2
Pace
329
Calories
161
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,191m |
| Overall Time | 29:52.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 128 |
March 02, 2022 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.3 | 5,000m | 1:59.2 | 206 | 1010 | 25 | 161 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | 145 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 23 | 149 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 23 | 151 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 160 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 160 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 162 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | 169 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | 170 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | 171 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 29 | 178 |
| r191m |
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Workout Graph
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