Darren Pooley 10x500m/1:00r row
5,000m
Meters
19:45.0
Time
1:58.5
Pace
333
Calories
157
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,196m |
| Overall Time | 29:45.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 123 |
March 08, 2022 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 5,000m | 1:58.5 | 210 | 1023 | 25 | 157 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 146 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | 151 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 154 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 156 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 155 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 156 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 155 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | 164 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | 167 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | 168 |
| r196m |
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Workout Graph
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