Darren Pooley 10x500m/1:00r row
5,000m
Meters
19:44.5
Time
1:58.4
Pace
333
Calories
155
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,185m |
| Overall Time | 29:44.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 123 |
May 24, 2022 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.5 | 5,000m | 1:58.4 | 211 | 1024 | 26 | 155 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 144 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 148 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | 149 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | 152 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 153 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 154 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 156 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | 164 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | 166 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | 167 |
| r185m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.