Darren Pooley 10x500m/1:00r row
5,000m
Meters
19:39.9
Time
1:57.9
Pace
335
Calories
157
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,178m |
| Overall Time | 29:39.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 121 |
June 07, 2022 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.9 | 5,000m | 1:57.9 | 213 | 1033 | 26 | 157 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 147 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | 149 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 152 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 154 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 155 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 157 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 158 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | 165 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | 166 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | 175 |
| r178m |
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Workout Graph
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