Darren Pooley 10x500m/1:00r row
5,000m
Meters
19:40.3
Time
1:58.0
Pace
335
Calories
157
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,191m |
| Overall Time | 29:40.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 126 |
June 24, 2022 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.3 | 5,000m | 1:58.0 | 213 | 1032 | 25 | 157 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 145 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 148 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 150 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 152 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | 154 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 157 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 156 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | 164 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 167 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | 177 |
| r191m |
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Workout Graph
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