Darren Pooley 5000m row
5,000m
Meters
21:26.4
Time
2:08.6
Pace
306
Calories
151
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
August 22, 2022 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.4 | 5,000m | 2:08.6 | 164 | 865 | 21 | 151 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 23 | 139 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 21 | 148 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 21 | 152 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 22 | 157 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 22 | 162 |
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Workout Graph
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