Darren Pooley 5000m row
5,000m
Meters
21:17.3
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
August 24, 2022 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.3 | 5,000m | 2:07.7 | 168 | 878 | 21 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 22 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 21 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 22 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 22 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.