Darren Pooley 5000m row
5,000
Meters
21:17.3
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
August 24, 2022 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.3 | 5,000 | 2:07.7 | 168 | 870 | 309 | 21 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 850 | 61 | 22 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 875 | 62 | 21 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 876 | 62 | 22 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 872 | 62 | 22 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 880 | 62 | 22 |
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Workout Graph
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