Darren Pooley 10x500m/1:00r row
5,000m
Meters
20:00.1
Time
2:00.0
Pace
330
Calories
152
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,179m |
| Overall Time | 30:00.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 128 |
August 31, 2022 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.1 | 5,000m | 2:00.0 | 202 | 996 | 25 | 152 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 141 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 147 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 149 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 150 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 155 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 156 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 157 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 157 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 159 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 158 |
| r179m |
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Workout Graph
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