Darren Pooley v500m/0:30r...5 row
5,000m
Meters
19:41.4
Time
1:58.1
Pace
335
Calories
163
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,060m |
| Overall Time | 24:11.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 125 |
September 05, 2022 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:41.4 | 5,000m | 1:58.1 | 212 | 1030 | 24 | 163 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | 154 | |
| r: 0:30 | 14m | ||||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 26 | 162 | |
| r: 1:00 | 17m | ||||||
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 24 | 168 | |
| r: 2:00 | 15m | ||||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 24 | 167 | |
| r: 1:00 | 14m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | 168 | |
| r60m |
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Workout Graph
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