Darren Pooley 15x1:00/0:45r row
4,095m
Meters
15:00.0
Time
1:49.8
Pace
293
Calories
161
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,383m |
| Overall Time | 26:15.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 32 |
| Stroke Count | 487 |
| Drag Factor | 128 |
September 19, 2022 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,095m | 1:49.8 | 264 | 1207 | 32 | 161 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 142 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | 152 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 155 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 158 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 162 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | 160 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 164 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 162 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 162 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 166 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 169 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | 168 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 169 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | 170 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 170 |
| r288m |
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Workout Graph
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