Darren Pooley 5000m row
5,000m
Meters
21:12.1
Time
2:07.2
Pace
312
Calories
153
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 124 |
September 27, 2022 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.1 | 5,000m | 2:07.2 | 170 | 885 | 21 | 153 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 22 | 134 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 21 | 148 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 21 | 154 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 21 | 160 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 22 | 170 |
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Workout Graph
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