Darren Pooley 10x500m/1:00r row
5,000m
Meters
19:35.2
Time
1:57.5
Pace
336
Calories
159
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,189m |
| Overall Time | 29:35.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 124 |
September 30, 2022 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.2 | 5,000m | 1:57.5 | 216 | 1042 | 26 | 159 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 148 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 26 | 149 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 151 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 154 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 26 | 156 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 158 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | 166 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | 167 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | 168 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 30 | 176 |
| r189m |
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Workout Graph
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