Darren Pooley 15x1:00/0:45r row
4,095m
Meters
15:00.0
Time
1:49.8
Pace
293
Calories
166
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,342m |
| Overall Time | 26:15.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 30 |
| Stroke Count | 468 |
| Drag Factor | 129 |
October 19, 2022 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,095m | 1:49.8 | 264 | 1207 | 30 | 166 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 149 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 158 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 163 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 166 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 167 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 167 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 167 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 169 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 170 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 168 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 167 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 168 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 170 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 172 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 172 |
| r247m |
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Workout Graph
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1:00/:45r