Darren Pooley v500m/1:00r...5 row
5,000m
Meters
19:33.7
Time
1:57.3
Pace
338
Calories
172
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 25:33.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 124 |
November 06, 2022 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:33.7 | 5,000m | 1:57.3 | 216 | 1045 | 25 | 172 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 29 | 166 | |
| r: 1:00 | 17m | ||||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 27 | 171 | |
| r: 1:30 | 21m | ||||||
| 8:00.7 | 2,000m | 2:00.1 | 202 | 994 | 24 | 175 | |
| r: 2:00 | 20m | ||||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 26 | 174 | |
| r: 1:30 | 21m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | 177 | |
| r79m |
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Workout Graph
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v500m/:30r...5