Darren Pooley 10x500m/1:00r row
5,000
Meters
19:25.3
Time
1:56.5
Pace
339
Calories
163
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 29:25.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 126 |
November 09, 2022 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.3 | 5,000 | 1:56.5 | 221 | 1047 | 26 | 163 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 25 | 150 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 26 | 152 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 25 | 153 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 25 | 156 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 26 | 156 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 27 | 166 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 28 | 169 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 28 | 170 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 30 | 177 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 30 | 181 |
| r207 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m/1:00r