Darren Pooley 10000m row
10,000m
Meters
45:00.1
Time
2:15.0
Pace
590
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 126 |
November 12, 2022 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.1 | 10,000m | 2:15.0 | 142 | 789 | 20 | 140 |
| 11:14.9 | 2,500m | 2:14.9 | 142 | 789 | 20 | 132 |
| 11:15.2 | 5,000m | 2:15.0 | 142 | 789 | 20 | 138 |
| 11:14.6 | 7,500m | 2:14.9 | 143 | 790 | 20 | 143 |
| 11:15.4 | 10,000m | 2:15.0 | 142 | 788 | 20 | 147 |
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10000m