Darren Pooley 15x1:00/1:00r row
4,133m
Meters
15:00.0
Time
1:48.8
Pace
301
Calories
166
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,440m |
| Overall Time | 30:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 31 |
| Stroke Count | 480 |
| Drag Factor | 122 |
November 16, 2022 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,133m | 1:48.8 | 271 | 1233 | 31 | 166 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 152 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 158 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 162 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 164 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 167 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 165 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 166 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 167 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 167 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 169 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 169 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 171 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | 171 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | 172 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 173 |
| r307m |
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Workout Graph
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1:00/:1:00r