Philipp Jenni 10000m row
10,000
Meters
45:10.9
Time
2:15.5
Pace
594
Calories
158
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 1190 |
| Drag Factor | 109 |
August 04, 2026 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:10.9 | 10,000 | 2:15.5 | 141 | 788 | 594 | 26 | 158 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 796 | 60 | 26 | 141 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 793 | 59 | 26 | 149 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 800 | 60 | 26 | 151 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 806 | 60 | 26 | 159 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 811 | 60 | 27 | 162 |
| 4:31.0 | 6,000 | 2:15.5 | 141 | 797 | 60 | 26 | 162 |
| 4:31.0 | 7,000 | 2:15.5 | 141 | 783 | 59 | 27 | 168 |
| 4:36.2 | 8,000 | 2:18.1 | 133 | 769 | 59 | 26 | 163 |
| 4:40.0 | 9,000 | 2:20.0 | 128 | 732 | 57 | 26 | 163 |
| 4:29.9 | 10,000 | 2:14.9 | 142 | 800 | 60 | 26 | 170 |
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Workout Graph
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