Philipp Jenni 5000m row
5,000
Meters
22:31.1
Time
2:15.1
Pace
296
Calories
165
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
July 26, 2020 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.1 | 5,000 | 2:15.1 | 142 | 788 | 296 | 27 | 165 |
| 1:16.8 | 250 | 2:33.6 | 97 | 632 | 13 | 23 | 137 |
| 1:06.4 | 500 | 2:12.8 | 149 | 814 | 15 | 29 | 151 |
| 1:07.1 | 750 | 2:14.2 | 145 | 798 | 15 | 28 | 158 |
| 1:10.2 | 1,000 | 2:20.4 | 126 | 735 | 14 | 28 | 155 |
| 1:08.1 | 1,250 | 2:16.2 | 139 | 776 | 15 | 28 | 159 |
| 1:07.9 | 1,500 | 2:15.8 | 140 | 780 | 15 | 27 | 161 |
| 1:06.5 | 1,750 | 2:13.0 | 149 | 812 | 15 | 28 | 166 |
| 1:07.1 | 2,000 | 2:14.2 | 145 | 798 | 15 | 28 | 169 |
| 1:22.1 | 2,250 | 2:44.2 | 79 | 572 | 13 | 22 | 161 |
| 1:07.0 | 2,500 | 2:14.0 | 145 | 800 | 15 | 27 | 168 |
| 1:06.0 | 2,750 | 2:12.0 | 152 | 823 | 15 | 27 | 174 |
| 1:06.5 | 3,000 | 2:13.0 | 149 | 812 | 15 | 27 | 173 |
| 1:05.8 | 3,250 | 2:11.6 | 154 | 828 | 15 | 28 | 177 |
| 1:05.9 | 3,500 | 2:11.8 | 153 | 826 | 15 | 28 | 176 |
| 1:07.0 | 3,750 | 2:14.0 | 145 | 800 | 15 | 28 | 175 |
| 1:07.0 | 4,000 | 2:14.0 | 145 | 800 | 15 | 28 | 175 |
| 1:05.1 | 4,250 | 2:10.2 | 159 | 845 | 15 | 28 | 179 |
| 1:05.4 | 4,500 | 2:10.8 | 156 | 838 | 15 | 28 | 181 |
| 1:02.4 | 4,750 | 2:04.8 | 180 | 919 | 16 | 29 | 186 |
| 1:01.8 | 5,000 | 2:03.6 | 185 | 937 | 16 | 29 | 188 |
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Workout Graph
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