Philipp Jenni 21:32 row
4,695m
Meters
21:32.5
Time
2:17.6
Pace
283
Calories
162
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
November 27, 2016 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.5 | 4,695m | 2:17.6 | 134 | 761 | 29 | 162 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 29 | 146 |
| 4:16.7 | 500m | 2:06.6 | 172 | 893 | 30 | 156 |
| 6:26.0 | 500m | 2:09.3 | 162 | 857 | 30 | 156 |
| 8:35.4 | 500m | 2:09.4 | 162 | 855 | 30 | 162 |
| 10:43.2 | 500m | 2:07.8 | 168 | 877 | 31 | 164 |
| 12:52.2 | 500m | 2:09.0 | 163 | 861 | 30 | 166 |
| 15:00.7 | 500m | 2:08.5 | 165 | 867 | 30 | 168 |
| 17:09.2 | 500m | 2:08.5 | 165 | 867 | 30 | 167 |
| 19:18.1 | 500m | 2:08.9 | 163 | 862 | 30 | 170 |
| 20:10.7 | 195m | 2:14.8 | 143 | 790 | 27 | 168 |